Things To Stay Away From When You Want To Quit Smoking
Smokers that want to quit sometimes think about what they need to do to stay away from smoking. However, sometimes it’s more beneficial to know what you need to stay away from. Here in this article you will learn what you can avoid so that the process of quitting smoking is a lot easier on you.
One thing that you’re going to notice when you’re quitting is that you may start to gain weight because you’re eating more. You may even find that you’re replacing smoking with eating. Don’t do this because since your body is being starved of the stimulant effects of nicotine, you will be putting on some weight. This can make you feel stressed out and can make you return to smoking. You won’t gain all of that extra weight if you maintain a healthy diet usually, so try to avoid junk food at this time.
Don’t drink alcohol or do substances that make you have lower inhibitions at this time. This is because when you’re under the influence, you may have a little bit of trouble just saying no to smoking. Before you know it, you’ll be back to smoking just as much as you used to. It’s also not healthy to replace smoking with other bad habits. Try your best to keep clean during this time so that you have an easier time quitting.
Hanging around those that smoke in your life is basically just asking for trouble. You may find it a lot harder to say no when you’re trying to quit around those that are still smoking. People that smoke usually have no problem giving a cigarette to you if you’re desperate, so don’t hang around people that are smoking. After a while you can allow yourself to do so, but when you’re within your first week or two of quitting, don’t put yourself in that position.
Don’t get mad at yourself if you accidentally slip up and have a cigarette. This doesn’t mean that you should smoke, but you really need to take it easy on yourself at this time. Some people say that smoking is harder to quit than any illegal drug on the planet. It’s a wonder why it’s still sold at stores if this is the case. Since it’s easy to get nicotine at pretty much any area you’re living in, you need to be extra careful not to give into your cravings. Don’t worry if you slip up, but try to get right back on your quitting plan as soon as possible afterwards.
Now that you have a good idea of what you can avoid when you’re trying to quit smoking, it shouldn’t be that hard for you to figure out how to proceed. This is going to be a challenge, but once you’re free from the chains that tobacco has wrapped around you, you will feel a lot better. Take this article to heart and use everything it has taught you to help you succeed.