Things To Avoid In Order To Successfully Kick The Smoking Habit
For many individuals who are endeavoring to quit smoking, the emphasis is often placed on actively doing certain types of activities in order to kick their habit for good. The truth, though, is that quitting smoking actually requires you to concentrate on steering clear of activities and situations that may cause you to relapse. The piece that follows aims to underscore the sorts of things that fall into this latter category.
An important part of succeeding at your attempt to quit smoking is to keep yourself from eating too much. Many people find weight gain to be an unfortunate side effect of smoking cessation efforts, and something they want to avoid at all costs. As a result, when the pounds start to pile on, they decide that a return to smoking is the only way to keep them off. Therefore, by consciously watching your diet and preventing weight gain, you can stop yourself form making a link between smoking and a trim figure.
As you work on quitting smoking once and for all, you need to take all necessary steps to avoid situations in which you typically like to light up. Many people find that their smoking tends to increase in social situations that involve drinking. Others tend to participate in smoke breaks throughout the day as a way to catch up on office gossip. The important thing is to recognize the things that boost your chances of smoking a cigarette and find diversions to keep you distracted from them. Soon you will no longer crave cigarettes and will be able to return to social settings without feeling the need to smoke as part of them.
Steering clear of others who smoke can be essential to your success as you work to quit cigarettes altogether. Though your fellow smokers likely have no ill intentions and do not wish to sabotage your efforts, their continued smoking is very likely to undermine your resolve and cause you to relapse. At least temporarily, try to avoid exposure to smokers, cigarette smoke and the environments in which both tend to gather. This should really go a long way toward fostering your ability to win the battle against nicotine.
Finally, as any successful quitter will testify, it is necessary to go easy on yourself and realize that backsliding may occur and that it may take several attempts before you really do quit for good. Smoking is an incredibly hard habit to break and the physiological withdrawals can make it almost impossible for some. Therefore, you must acknowledge that the process may well take longer than you’d like and there may be several stops and starts along the way. In this way, you are far more likely to have the perspective you need to persevere and get the job done.
Given your new understanding of the things that should be avoided in order to succeed in your smoking cessation efforts, the path to becoming smoke free once and for all should be smoother. With a bit of perseverance and dedication, it really is possible to be well on your way to a healthier, happier you.