Just a short time ago there were not many options when it came to quitting smoking, but through the huge market of people that want to quit, there became an influx of new products and methods. If you are serious about quitting, you should know what your options are. That way, if you do not find success one way, you can move on to another. Keep reading to learn more.
Believe it or not, you may want to try quitting cold turkey. Even though many people fail at this method, many people fail at quitting altogether. One of the benefits of this method is that it is completely free. Some quitting aids can cost you more than smoking does while you use it. Another perk is that you will not be putting any other chemicals in your body to try to quit. Some people become addicted to the very thing that was intended to break an addiction, so give this a try first. If you find that it does not work for you then you can just give another method a try.
Ask your doctor for advice. Your doctor wants you to quit smoking and she may have a method in mind based on what she knows about you. For example, if she knows that you have suffered from depression before, then she would know that you should not try medications at all. Your doctor can also put you in touch with support groups and a quit smoking hotline, which many people find to be useful resources while they are quitting and long after.
Look into prescription options. Many people find these to be very useful when trying to quit. One big reason is that you will become nauseous if you try to smoke while you are taking them, causing you to associate a negative with smoking. It also soothes your receptors that usually react when you take in nicotine. Some people like to save this as a last resort, but you do not have to. That part is up to you.
Some people swear by nicotine gum. This option allows you to continue getting some nicotine while you try to break the habit of smoking. You can also use the gum to slowly ween yourself off of nicotine. The gum comes in a pretty large range of potency, so you can step down as you feel comfortable. However, some people have a hard time doing this, which could lead to you making a habit of using the gum, which may not be good for your health.
Quitting the disgusting habit of smoking is one of the best things that you can do during your life. The benefits are endless, including the improvement of your health, not smelling like a cigarette all the time and having whiter teeth. Now that you read this article you know that if you try one thing and it does not work you have more options to choose from. Keep these methods in mind as you work towards your goal of living a smoke-free life.