Millions of people try to quit smoking every year. There are all sorts of therapies and substitutions to make the process less painless. However, there is really no easy way to do it. Quitting begins with your desire and commitment to quit. You have to make up your mind that this is what you want to do for yourself and your family. If you want some ideas on what methods are out there that can help you along, read over the information below.
First, schedule an appointment with your doctor. You should undergo a complete physical exam to find out what your health condition is. If you are a heavy smoker, ask for a chest x-ray to check on the condition of your lungs. Tell your doctor that you want to quit smoking. Chances are, he will have plenty of suggestions for you to try. He can recommend the method that he thinks is appropriate for you.
Part of the addiction involves satisfying what your mouth does when you smoke. Some people find that when they get a cigarette craving, they can chew a piece of gum to keep the mouth busy. Get some sugarless gum in a mint flavor. Sucking on sugarless hard candy can also be beneficial. The key is to find something that can go in your mouth that can be a good substitute.
There are nicotine gums that deliver a small amount nicotine to your system to ease the withdrawal symptoms. Nicotine gums are usually used as part of a nicotine replacement therapy. You chew the gum to satisfy that craving for nicotine, and you decrease it gradually over a scheduled period of time. Some people find this way of easing off nicotine helpful in their transition.
Another type of nicotine replacement therapy is the use of nicotine patches. You put a patch on your skin, and it delivers a measured dose of nicotine into your body regularly. As you progress in this therapy, the patches that you use contain less and less nicotine, until you go down to nothing. If you choose this method, watch for skin rashes which can indicate that you are sensitive to them.
There are nicotine lozenges that you can try in your therapy as well. These deliver a small nicotine to your body when you need it.
You can try other methods, like massage therapy or an exercise program. The key is to find some way to reduce your stress that come with possible withdrawal symptoms. Exercises and massages can help relax your body and make it feel better.
Do not forget that there are thousands of people trying to quit smoking just like you. They know about the struggles. Look for a support group to join in order to share your feelings and get support. You can also be a support to others.
If you are serious about quitting, try these methods. Once you successfully kick the habit, you will enjoy the freedom that it brings, and you will ask yourself why you did not begin sooner.