How To Quit Smoking Using What Works Best For You
You might have wanted to quit smoking for awhile now, but you haven’t put together a solid plan in order to take care of business. You have to make a commitment, and you have to be prepared for what it will be like when you quit. Know how you would like to quit, and you can find that out by educating yourself. Keep reading to learn more about how to quit smoking using what works best for you.
You need to make sure that you’re talking to your doctor about what you can do to eliminate your habit of smoking cigarettes. Your doctor will have plenty of recommendations regarding products that might fit your needs. He or she can prescribe prescription medication or direct you to many sources of support and help.
You should find something to do with your mouth, and it definitely doesn’t need to be eating. Perhaps you can chew some gum, or maybe there is a certain other type of candy that you enjoy. Maybe you could take on jolly ranchers for awhile, or perhaps you can use a breath freshener to make you think about the perks of not smoking cigarettes.
On top of chewing gum, you should consider the nicotine gum as well. Nicotine gum can give you the nicotine your body needs in doses while you work on quitting smoking for good. It is designed to keep you from picking up a cigarette. There are also nicotine patches as well. These work in doses, but they don’t give you something for your mouth to work with.
If you do decide to slap on the patch, you need to make sure that you’re not using the patch in conjunction with nicotine gum. You don’t want to overdose on nicotine, which also means that you need to use the suggested amount of each.
There are also throat lozenges that can used in order to keep your mouth busy, soothe your throat, and help you stay away from those cigarettes. You have to think about anything like this that will help you with your cravings.
You need all the support you can get when you’re trying to quit smoking. You want to see if you can join a support group, either offline or online if one isn’t available in your area. It will help you to talk to others who are also quitting smoking. You might also know someone who has quit that you’re close to, and you should always be seeking the support of your family and close friends. Be sure that you’re getting the support that you need, and find ways to reduce your stress levels also.
Quitting smoking might not be the easiest thing in the world to do, but it’s time for you to get focused and come up with a strong plan for your success. Doing everything you can in an organized fashion will see you moving forward with your plan for quitting smoking. Use what you have learned, and put down those cigarettes today!