If you are currently a smoker, yet hate being one, then you are probably ready to quit. Chances are that you have been thinking about it for some time, but just have not yet done anything about it. Now is the time, and in the article below you will find some awesome guidance on how you can go about doing it. Keep reading so that you can be confident that you have the tools that you need to become a non-smoker.
Talk to people that you know that have already quit. They can be a great resource when it comes to all aspects of quitting because of the fact that they have been through it before. If possible, find someone that is willing to be there for you anytime that you need them. You can use their advice when you find yourself reaching for a cigarette, as you deal with the emotional ups and downs and when you want to share with someone your excitement over reaching a goal. Because they have been in your shoes before they know exactly what you are going through and will be best at understanding exactly what it is that you are so proud of. Get someone that has been in your shoes in your corner so that you have a good chance of making it through the tough and good times.
Slowly reduce that you are smoking in a day. Many people find that quitting is easy when they ween themselves off of the nicotine. This eliminates the shock that your body would go through is you were to quit cold turkey and quickly leads to you only needing so many cigarettes to get through the day. The hardest part is getting rid of them completely, but to help you can set a quit date and stick with it. Once you have fully weened yourself from your cigarettes you should get rid of any that may remain so that you are not tempted to start back up.
Spend more time with non-smokers. Being around people that do not smoke makes it a lot easier to avoid them yourself. On the other hand, if you are hanging out with people that are smoking, or even just smell like smoke, you will be more likely to have a strong urge to smoke yourself. While you do not have to ban smokers from your life forever, you should avoid them for the first few weeks or months after you quit to ensure that they do not play a role in you picking the bad habit back up. You will know when you are ready to bring them back into your life if you so choose.
It may not be the easiest thing to do, but quitting smoking is really good for your health and could allow you to live a longer, fuller life. You took the first step by reading this article. Now all that is left is for you to put the above guidance to work in your life so that you can quit smoking.