Are you looking for an efficient way to quit smoking? You should try different methods until you find one that works. This article is filled with useful tips you need to know about if you want to quit smoking.
In order to quit smoking, you need to focus on breaking your habits. You probably smoke in certain situations, places or around certain people. You need to stop associating these things with smoking. Each week, try going through a certain situation where you would usually smoke without touching your cigarettes. Start by eliminating the cigarette you smoke after your meals or the cigarette you always have during break time at work.
There are many products designed to help you in your attempts to quit. You could for instance use nicotine patches or smoke an e-cigarette. Nicotine gum is a good alternative too. Talk to your doctor about these products and make sure they are safe for you. If you are pregnant, it is best to quit smoking cold turkey instead of exposing your body to nicotine for any longer. If a product does not seem to work, try something different.
Quitting cold turkey is a good option if you are not a heavy smoker. Make a list of reasons why you want to quit and have a last cigarette. Get rid of your pack and do not buy anymore. You should be ready to experience stress and probably other negative feelings such as sadness or even anger. You need an efficient way to manage your stress before you decide to quit cold turkey. Try doing some relaxation or meditation exercises. If you are having difficulties managing your stress, go see a counselor or join a support group. You should also talk to your doctor about Chiantix and other medication.
Using a combination of methods might work best. You could for instance start by cutting down your smoking as much as possible before quitting cold turkey. Use a patch, nicotine gum or an e-cigarette to make this process easier on yourself. Do not feel bad if you do not succeed the first time. It is important to keep trying until you find a method that works for you. You are progressing if you manage to cut down your smoking or find out which methods are not efficient for you.
Keep in mind that the cravings and the stress you experience will not be as bad after the first few weeks. Cravings and stress are caused by the presence of toxins in your body. Smoking causes your body to release more toxins, which leads to more cravings a few hours later. Quitting will be easier if you focus on eliminating toxins, for instance by adopting a healthy diet, avoiding caffeine and working out regularly.
There is no miracle method to quit smoking; you need to figure out what works for you. Do more research on the products and methods you want to use and talk with your doctor if you are not sure what you should try.