If you have been smoking for a while, or only a short time, quitting is something you’re probably interested in doing. There are a lot of things that can help you to quit, so read this article and you may be able to get off of cigarettes soon!
Do you get tired of always smelling like smoke? It gets on your clothes, in your hair and just sticks to anything that’s around you when you smoke. Even if you can not smell it yourself, others can. This may be a good time to quit smoking just so that people don’t have to smell your second and third hand smoke. You may not notice it because you’re used to the smell, but others are probably noticing it.
Are you trying to get healthier? This is probably one of the best reasons to quit now, because your health should concern you. There are many chemicals in cigarette smoke that can cause cancers of the lungs, throat, mouth and more. If you want to know more about how smoking affects your health, have a chat with your doctor about it.
When you want to quit, you should always be quitting for yourself mainly. Don’t just quit because someone else wants you to. You won’t succeed generally if you don’t have it in your heart that you want to quit. Set a date that you really will give quitting a chance on and stick to it. Get yourself ready by throwing out anything in your home that you associate cigarettes with, like ash trays and lighters.
Stay away from stressful situations when you want to quit smoking. This means that you should tell the people around you to stay away from you with their stressful situations. Don’t try to take on any extra problems at this time. Let people know that you’re going to be a little grouchy for a week or two, but don’t isolate yourself completely. It’s going to be hard to quit and you will be irritated, but try your best to stay out of situations that make you feel that way if at all possible.
Get a hobby that takes your mind off of smoking. Sure, most of your free time may have been spent just smoking cigarettes when there was nothing better to do, but you can’t do this any more. Get a hobby like reading, writing or anything that keeps your mind busy. Don’t allow boredom to set in, because that’s what gets a lot of people back into smoking. Be sure that you stay away from activities that you associate with smoking, such as drinking at the bar or going on smoke breaks with others during work.
Now that you have read over what you can do about your smoking, it should be a little easier to quit. This is going to be one of the hardest things to quit in your life, but it does get easier after time. Don’t let smoking run your life any more and quit as soon as possible!