Have you ever considered quitting smoking? Do not let this idea intimidate you. You will be successful if you use efficient methods such as these. Read this article to find out more about different ways to quit smoking.
Ask yourself why you wish to quit smoking. Your health should be an important reasons, but you should make a list of very personal reasons why you need to quit smoking. For instance, think of the things you want to accomplish in the future. You will have more time to enjoy these things if you increase your life expectancy. Saving money is the other main advantage of not smoking. Do the math to figure out how much you spend on cigarettes in a year. If you are heavy smoker, you could save enough to purchase a nice care in only a couple of years. Write down your reasons and keep the list with you at all times. If you experience cravings, look at your list and remind yourself why it is important to stay away from your cigarettes.
Do not think about quitting until you are ready to face stress and other negative emotions. Once you cut down on your smoking or quit cold turkey, you will go through a withdrawal stage. Most smokers feel very stressed and some even experience anger or feel depressed. Keep in mind that this withdrawal stage will not last more than a week if you manage to completely stay away from nicotine. If you know you have some stressful things coming up in your life, you should probably wait before you quit smoking.
Quitting will be a lot easier if you can find an efficient way to manage your stress throughout your withdrawal stage. When you feel stressed, you should stop what you are doing and isolate yourself in a calm space. Breathe slowly and deeply, close your eyes and relax. You should practice doing some relaxation or meditation exercises before you attempt quitting to assess how efficient these techniques are. If you tried quitting before but could not handle the stress, talk to your doctor about taking some Chantix or another similar medication.
You will be successful if you stay focused on one goal; go for as long as possible without smoking. At first, going through a whole day will be a victory. It might even take you weeks of efforts before you can handle spending a whole day without smoking. After getting used to spending entire days without smoking, you will manage to spend an entire week without touching your cigarettes. Do not feel bad if you give in and have a cigarette. After smoking your cigarette, go back to spending as much time as possible without smoking.
These tips should help you get rid of your nicotine addiction for good but be prepared to go through a lot of stress. You should keep in mind that very few people are successful with their first attempt, but it is important to keep trying until you succeed.