Quitting smoking is commonly thought of as a hard thing to do. However, with the right knowledge it can be a little easier. You just have to have a plan in place and some idea of how you will handle challenges. Here are some simple steps you can take to stop smoking for good.
Talk to your doctor. Your doctor can make your job much easier by helping you with treatment options. He will suggest Chiantix or a nicotine patch. He may even suggest an electronic cigarette. Talk to him about what these treatments would look like, and how they would affect you. It’s important that you know what you’re getting into before you do it, and the best person to talk to about that is your doctor.
However, don’t let your doctor make all the decisions. Go online and read about the side effects of some of these things and make the decision that you feel will help you the most.
You can also start talking to people who have quit and ask them how they did it. They are probably going to be more than happy to talk to someone who is where they are; it makes them feel proud of themselves. Talk to them about how they did it, and how long it has been. Imagine that you are one of them.
Think seriously about what you are going to do with the money you save. Everyone knows you can save money when you quit smoking, but what are you doing to do with it? Save it and take yourself on a trip? It can be fun to think about how to spend this money that you aren’t wasting on cigarettes.
Talk to your loved ones and ask for their support. They may not know what it means to be supportive, so just tell them that you need them to help you stay away from cigarettes, and that they can help distract you with any activity you two can share.
Speaking of distractions, find some. Think of this as a time to start taking up all kinds of hobbies and activities that you never got a chance to do. Now that you’ve quit smoking, you are a new person, and you can start doing some really interesting things. Now you can shine even more than you did before.
Make sure you are handling your stress well. Cigarettes help with stress, but there are a number of other things you can do to relieve your stress. You can take bubble baths, you can listen to soothing music, you can learn an instrument, you can meditate, you can learn yoga, there is no shortage of things you can do! Cutting down your stress helps you to deal with quitting more easily.
The decision to quit smoking is a smart one that takes a lot of guts. That’s why you have to do everything you can in order to make sure you succeed. It doesn’t have to be difficult if you simply take the time to remember why you are doing this, and if you follow the tips in this article.