Everyone that smokes probably knows that it is bad for them. You’ve seen the warnings printed right on the packs if you’ve been smoking for a while. This is a bad habit, and it is one that you need to quit before it damages your health. Read this article and you will find ways to accomplish your goal of quitting smoking.
One method that people swear by is weaning themselves off of cigarettes. Basically, what this means is to slowly smoke less and less. At first this can be hard because your body is used to taking in a lot of nicotine. However, after cutting back on a few cigarettes a day, your body will start to crave less. This is the most difficult method to use because you will probably be tempted to smoke since you’re already smoking. Use this method if you have a lot of self control.
Tell your loved ones that you’re trying to quit and that you need their support. Let them know that if they smoke, you no longer want them smoking around you. This may be hard to tell them, but it’s important that you distance yourself from cigarettes as best you can. There’s nothing that will get you to crave a cigarette like one being smoked right in front of you. If you live with a smoker, you may want to see if they’ll quit with you, and if not, tell them they can only smoke outside if possible.
Nicotine replacement options are a great way to get yourself to quit smoking. They have gum, patches and electronic cigarettes. The way these things work is that they give you a dose of nicotine when you use them, but you don’t have to inhale all of the chemicals that are in cigarettes. You basically just use the strongest form of one of these methods and then wean yourself off of these things. They’re a lot easier to get yourself off of than smoking cigarettes, so give them a try if you’re not able to quit cold turkey.
Keep yourself as stress free as possible when you’re trying to quit smoking. This means that you need to stay away from really hard activities like doing a bunch of chores around the house. It doesn’t mean to sit around bored, just don’t make yourself crave cigarettes because you’re too stressed out. Try doing relaxing things like reading books or watching your favorite shows on television when you’re craving. Working out is another great way to work off cravings. You’ll be able to work out a lot longer since you’re not smoking because you’ll actually be able to catch your breath!
Cigarette smoking is one of the hardest habits to break, but you’ll be so much more healthy if you do. If you use the tips presented in this article, you should have less of a hard time when you do decide to quit. Do so today, and you will enjoy the benefits soon!