When it comes to the topic of personal development, there is unfortunately no single, easy method of succeeding. Everyone has different methods that work best for them; however, being aware of some basic advice on the matter can help. So, continue reading in order to learn solid advice to help you succeed in your goals.
It’s important that you are practicing the changes you are making on a consistent basis. Understand that it is going to take some time in order for changes to become habits. Past studies have shown that 21 days is the time that it takes for a change to become habit; however, recent research has demonstrated that this number is a bit too low. In fact, it can take up to 2 months of consistent repetition for something to truly become habit. Although this sounds impossible, it does thankfully get easier after the first two or three weeks.
Always have your eye on the end goal. For example, if you are trying to quit smoking, imagine how much better your life will be when you can conquer this habit. Not only will you be able to breathe better, but your health and appearance will be improved. This can work wonders on your self-esteem. Whenever you encounter rough patches (and you will at some point), remain focused on your end goal.
If you have problems that seem impossible, understand that they are not. No matter what your problem is, there is always a solution. Don’t make excuses and look for sympathy from others. For example, no matter how overweight you may be, there are solutions. Don’t blame your poor genetics on your problem. Although this may be true, you should not allow this to defeat you. Almost everyone has adversities in their life that they must overcome at some point. When you stop making excuses and take action, you will begin to succeed.
Tying into the above paragraph, try to see the glass as half-full rather than half-empty. When you are facing hardships, think about just how much you have actually accomplished in your life. Be thankful for all the things you do have, because there are always people who would love to be in your position right now. Remember this: positive thought leads to positive action, and negative thought leads to negative action.
Ensure you are carefully monitoring your progress. When trying to lose weight, it is vital that you are weighing yourself every week so that you know how effective your plan is. If you are trying to quit smoking, you need to record any set-backs you have. It also helps to record your feelings every single day into a diary or journal. Believe it or not, this can significantly help lower stress because you are not keeping it bottled up inside you.
Finally, you have to be patient with yourself. Any goal worth achieving cannot be done in a day or two with a minimum amount of effort. Otherwise, you would have already succeeded. Understand that it is going to take weeks or months to succeed.
The above article is an excellent guide toward personal development. Keep in mind that this topic is very broad, and there is no clear cut method of succeeding. It is up to you to formulate the best plan for success.